People who follow the Carnivore diet have reported that to experience better digestion, mental clarity, and positive physical changes.

Animal based diet provides one with protein, healthy fats, vitamins, and minerals, that are very much essential for our body. Lets know more

You will be surprised to know that nutrition, exercise, and posture play a significant role in maximizing growth potential. Let's know more!

Around the world exercise enhances mobility, flexibility, and coordination while targeting the shoulders, core, and arms. Let's know more!

Antenatal exercises refer to physical activities invented for pregnant women to help them stay physically and mentally fit.

PCOD is a common condition among women which mainly impacts their diet. Discover a detailed diet chart to handle symptoms and boost fitness.

Have you ever thought of building your own home gym? Follow our tips for creating a budget-friendly and personalized workout space!

Pregnancy is a transformative and joyful phase in a couple's life. During this time the expectant mother should follow a nutritious diet.

Starting a weight loss journey can feel overwhelming. Many focus solely on popular strategies like calorie counting, intense workouts, or...

At one point, Rajesh weighed 113 kg and faced challenges related to his health and fitness. With a disciplined routine he lost 40kg.

Virat Kohli, one of the most famous cricketers in the world, has not only transformed Indian cricket but also set new standards for athletes

Once weighing 86 kg, Sapna decided to take control of her health and transformed her life by losing 33 kg in just one year.

Anant weighed over 200 kg, but through sheer determination and discipline, he managed to lose 108 kg in just 18 months.

Bhumi Pednekar embarked on a sustainable weight loss journey, shedding over 30 kg.

Adnan Sami's health was in serious jeopardy due to his staggering weight of over 230 kg. Doctors warned him to change his lifestyle.

Have you ever wondered how celebrities manage to maintain their svelte figures amidst their busy schedules? One such celeb is Mona Singh.

Explore the best gym near me by researching facilities that offer state-of-the-art equipment, diverse fitness classes, and trainers.

Feeling stuck in a fitness rut? It's time to rediscover the joy of movement with the ultimate secret weapon: exercise cycle!

Chrissy Metz's transformation has been nothing short of inspiring.

The problem? Bridging the gap between intention and action. That's where your trusty gym bag steps in.